2/10/2024 0 Comments Cereal soup game rabbitIf you decide to feed your baby any of the fish described in the advice, offer your baby: It is unlikely that a baby less than 12 months of age could eat enough fish to be exposed to a dangerous amount of mercury. canned albacore tuna (this refers to white tuna, not light tuna).Health Canada gives advice for limiting exposure to mercury from these fish: However, some types of fish do have high mercury levels which can be unhealthy for your baby. You don’t need to be worried about most types of fish. Should I be worried about mercury in fish? For more information see Safe Food Handling for Children Ages 5 and Under or canada.ca/foodsafety This helps wash away some of the sodium (salt).ĭo not serve your baby raw or undercooked meat, poultry, fish, shellfish, or eggs, as they may contain harmful bacteria. If you use canned legumes, rinse them before you serve them.If you start with a pureed texture for meat, poultry and fish, within a few weeks try offering those foods ground or cut into very small pieces.Increase the texture of the food over time. For the liquid you can use breastmilk or water. Use a fork to mash foods such as well-cooked legumes, tofu or hard-cooked eggs. Cut cooked meat, poultry or fish into very small pieces with a knife, food mill or small food processor.Remove bones or choose pieces of meat away from the bone.Roast, bake, broil, boil or stew meat, poultry and Make sure the meat, poultry and fish is fully cooked.Choose lean cuts of meat and trim the fat before.Other tips for preparing healthy foods for babies: If using a herb or spice mixture, be sure it doesn’t contain salt (sodium). It’s okay to give your baby family foods made with herbs and spices. ![]() ![]() Check the list of ingredients on the labels of these types of products, to see if they contain sodium or salt. It should also be made without seasonings, sauces or condiments that have sodium in them, such as dry soup mix, taco mix, garlic salt, soya sauce, and ketchup. The family food will be best for your baby if you make it without adding salt (sodium). You can take your baby’s food from the food you make for the family. It’s a good idea to limit these for the rest of the family too. Do not give your baby processed meats such as:ĭo not give your baby salt meat and salt fish. If you are following a vegetarian way of eating, talk with a Registered Dietitian about vegetarian eating for your baby. It could get stuck and block your child’s airway. Never serve peanut or nut butter spread thickly on something or alone in a lump or on a spoon. Peanut butter and other nut butters, which should be offered spread thinly on toast or crackers.Well-cooked legumes (split peas and other dried peas, chickpeas, beans such as kidney beans, and lentils).For babies and everyone else in the family, do not serve the liver or kidneys of moose or caribou, as they are too high in cadmium (a mineral that is harmful to health). Game such as moose, caribou, rabbit and partridge. ![]() Fish and shellfish, especially fatty fish such as char, herring, mackerel, salmon,sardines and trout.Unprocessed meats such as beef, pork, veal, lamb, chicken and turkey. ![]() Continue to offer iron-rich foods this way from 6-12 months. At least one of these should be an iron-rich protein food from the list below. Offer iron-rich foods two or more times each day. Iron-rich foods include the protein foods on the list below and iron-fortified infant cereal.
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