2/11/2024 0 Comments London fog drink ketoThis way, I know what keto-friendly options are available and can avoid surprises like unnecessary carbs. When I’m eating out, the first thing I do is check for nutrition info on the restaurant’s website. Check ingredients and nutrition info online.Plus, meat, cheese and veggies are almost always safe because you can see what you are getting, unlike sauces that almost always have carbs lurking. These are the main staples of keto and you can find them even at fast food joints… even if it means some modifications. Order meat (without breading), cheese and vegetables.The good news is, you can find cheap keto fast food at almost any place by using these guidelines (or as I like to call it, my keto fast food cheat sheet). I have 30 of the b est fast food restaurants for keto suggestions below, but first want to share some general tips that often apply no matter where you go. The best keto fast food choices are a lettuce wrapped or bunless sandwich, burger, or bowl a salad without sugary dressings or breaded toppings or chicken without breading (such as wings or grilled chicken).įor a general list of what to eat in a keto diet, check out the low carb food list - there’s a printable version you can get there, too. With reasonable expectations and a low carb fast food guide, you can find suitable fast food for keto. If you are trying to follow a strict, clean low carb diet, then keto options for fast food will be tough to come by.īut sometimes that’s okay - you do what you have to do! The key is to be informed and at least you can still stay in ketosis. Even if you avoid the obvious carb culprits such as buns or breaded items, many fast food places add not-so-nice ingredients like wheat, sugar, starch, corn syrup, and artificial preservatives even to seemingly safe items, like chicken or beef. Whether you need keto friendly fast food because you’re on the road, you have a crazy schedule, or you need the best keto fast food options for a different circumstance, that’s what this low carb keto fast food guide is for. If it helps you stay on track, go for it.īe aware that most likely you won’t find clean keto fast food options. You have to admit, fast food and a keto diet don’t exactly go hand in hand. We all know that a homemade keto meal is going to be better for you, but I’m a firm believer in doing the best you can in every circumstance. Free Printable: Low Carb & Keto Food List Get It Now
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